Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Honey

Your gut health is responsible for producing energy.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut will thank you.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fish & Poultry

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Cheers!

They don’t know why though.